In this workshop we will work with dynamic and nurturing Breema partner sequences and Self-Breema exercises as an introduction to body-mind connection, a cornerstone of the Art of Being Present. Practicing Breema supports you to connect with others while at the same time deepening your connection to yourself, supporting you to become present and remain present. Breema offers us practical steps we can take to establish body-mind connection by unifying mind, body, and feelings. When you are present, others are supported to be present.

Taught in an experiential format, this workshop includes:
-Self-Breema exercises you can do anytime to revitalize the body and support mental and emotional availability
-Partner bodywork that emphasizes mutual support so both giver and receiver benefit
-Nine universal principles you can apply to bring more harmony to any activity

No previous experience is needed, but participants need to be comfortable sitting, kneeling, and working on a padded floor. The bodywork is received fully clothed. Please wear comfortable, stretchy long pants and socks, and no scented products.

Cathrina Susoev, Certitifed Breema Practitioner and Instructor, will be leading the workshop.

To learn more about Breema, please visit our website, www.breema.com. Also view our videos on The Breema Channel on YouTube.